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Course: FOUR STEPS TO LESS STRESS

 

4-steps-to-less-stress

Learn techniques to identify and manage the stress in your life. This course will show you some strategies to help you combat stress. The classes are taught in a safe, supportive and friendly environment. No prior knowledge is assumed.

Why not attend with a friend?

Course details:

This course is run in partnership with Nottinghamshire County Council CLaSS  service. You must live in a Nottinghamshire Postcode (not Nottingham City) to be eligible to attend.


Tutor: Anne Crosbie

Venue: Arnold Library, Front St Arnold, ng5 7EE

Details: 7 meetings  1.30pm-3.30pm

Start date: Friday 3rd February 2017

Cost: £ 40.60 or FREE if in receipt of means tested benefits

To find out more and book your place Telephone Nikki Cleaver 0115 9628418 (leave message and we’ll get back to you) or email ncleaver@wea.org.uk

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