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It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental well-being. Some people call this awareness “mindfulness”

In a friendly and supportive environment;  learn how to be Mindful and ‘in the moment’

We’ve a few places left on tutor Lydia Browne’s Mindfulness course,  held in the Community Room at Tesco Toton, Swiney Way.

No prior knowledge assumed.

Course details:

Course ref: C2336790

When: 7 meetings from Thursday 29th September

Time: 1.pm-3.pm

Cost: free if in receipt of means tested benefits or £53.90

To enrol: on-line here

Or by secure payment line 0113 245 3304

Or by post to Branch Secretary, 5 Woodville Close, Chilwell, NG9 4FU – Please include contact details, course name and cheque for fees to WEA Beeston Branch.

For more information about the course telephone Nikki on 0115 96285418 (leave message and we’ll get back to you)