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It can be easy to rush through life without stopping to notice much. Paying attention to the present – your own thoughts and feelings, and to the world around you – can improve your health and mental well-being.  Some people call this  Mindfulness

In our autumn course at Tesco Toton we will help you learn basic Mindfulness and meditation techniques in a safe, supportive and friendly environment. Everyone is welcome and no prior knowledge is assumed.

Course details:

Course reference number: C2336790

Tutor: Lydia Browne

Venue: Community Room at Tesco Toton, Swiney Way NG9 6QX

Start date : 7 meetings starting Thursday 29th September – Please note there will not be a class during October half term week

Time: 1pm-3pm

Fee: £53.90 or FREE if in receipt of means tested benefits

How to book your place: 1) you can enrol on line here

2) over the phone using our secure payment line 0133 245 3304

or 3) by post send name, address and cheque made payable to WEA Beeston Branch, to Branch Sec. 5 Woodville Close Chilwell, NG9 4FU (include SAE if you require a receipt) please include course title and ref number C2336790

For more information telephone Nikki Cleaver 0115 9628418 or email ncleaver@wea.org.uk